Sarah Newman, Fit Pro Leader at Virgin Active

Sarah Newman Fit Pro Leader at Virgin Active

“At VA Moore Park we experienced a revitalised attendance record for Power Plate classes thanks to the new Gladiator series. We’ve gone from an underperforming class attendance to full capacity in these classes, in particular Train like a Gladiator and 360 Degree Abs are consistently full. Our members are loving the “legs-arms-abs” rotation system in Gladiator 1 followed by the cardio burner at the end of each circuit. It gives them a chance to challenge their strength in the first 3 exercises and finish off with a high intensity round at the end. The strength movements are tough and can be regressed to beginner level whilst being difficult enough to leave an advanced trainee struggling to finish! Can’t wait to roll out the next round of the Gladiator series”