- Personal Power Plate workout in Toronto
Power Plate workout
Power Plate training is more efficient than any other traditional exercise, amplifying the benefits of smaller movements, without additional weights, making it ideal for everyone from beginners to elite athletes. Power Plate is the world’s leading medically certified harmonic vibration platform that helps you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation.
No other equipment brand in the world has earned these 2 combined medical accreditations:
Start Working Out & Get Results!
HOW DOES POWER PLATE WORK?
Engineered precisely to apply the body's natural reflexive response to vibration, Power Plate technology uses a vibrating platform,
WHO CAN USE POWER PLATE?
We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without
IS VIBRATION TRAINING SAFE?
There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years.
Benefits
- Increase your strength and flexibility
- Faster results with PrecisionWave Technology
- Patented, harmonic vibrations
- Exercise with less chance of strain due to patented multi–directional vibration
- Experience a complete workout in just 15 minutes
Features
- Power Plate is a medically certified vibrating platform that helps you move better, feel better and live better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement or exercise typically performed on the ground.
- Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results.
Power Plate Testimonials
Power Plate
